Bud's - Bud's Ice Cream Cable Car Tracks has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.69 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bud's - Bud's Ice Cream Cable Car Tracks has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 338.1 IU | 6.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 54.9 mg | 2.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 2.6 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 168
Protein 1.8 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 178
Protein 2.5 g | Carbs 16.1 g | Fat 11 g
Per 100g | Calories 194
Protein 2.6 g | Carbs 18.5 g | Fat 11.5 g
Per 100g | Calories 169
Protein 2.5 g | Carbs 18.6 g | Fat 10.1 g
Per 100g | Calories 228
Protein 2.8 g | Carbs 31.3 g | Fat 10.4 g
Per 100g | Calories 302
Protein 4 g | Carbs 30.2 g | Fat 18.1 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 16.9 g | Fat 9.3 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 16.1 g | Fat 9.3 g
Per 100g | Calories 161
Protein 1.7 g | Carbs 15.2 g | Fat 10.1 g
Per 100g | Calories 540
Protein 0 g | Carbs 66.7 g | Fat 28.6 g