Baldwin - Baldwin Ice Cream Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baldwin - Baldwin Ice Cream Moose Tracks has been given a composite ranking of 42, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 50.7 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.85 g | 3.4% | Top 30% | High |
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 10% | Very High |
Saturated Fat | 4.2 g | 21.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 1.8 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 118
Protein 1.7 g | Carbs 17.8 g | Fat 5.1 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 19.4 g | Fat 4.4 g
Per 100g | Calories 157
Protein 3.1 g | Carbs 26.7 g | Fat 5.5 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 150
Protein 1.8 g | Carbs 17.6 g | Fat 8.8 g
Per 100g | Calories 162
Protein 2.9 g | Carbs 20 g | Fat 8.6 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 19.4 g | Fat 7.9 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 15.2 g | Fat 8.5 g
Per 100g | Calories 135
Protein 2.5 g | Carbs 14.4 g | Fat 7.6 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 17.8 g | Fat 8.5 g
Per 100g | Calories 243
Protein 4.3 g | Carbs 28.6 g | Fat 12.9 g