Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Buddig Lunch Meat Honey Hamturkeyhoney Roasted Turkey Variety Pack - Nutrition Facts
7

Lunch Meat Honey Hamturkeyhoney Roasted Turkey Variety Pack

Buddig - Lunch Meat Honey Hamturkeyhoney Roasted Turkey Variety Pack has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Buddig - Lunch Meat Honey Hamturkeyhoney Roasted Turkey Variety Pack, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat48%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1058.2 mg44.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 600 mg 25%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
17

Healthy Ones - Deli-Thin Sliced..

Per 100g | Calories 121
Protein 22.2 g | Carbs 2.02 g | Fat 3 g

9

Healthy Choice - Healthy Choice Honey..

Per 100g | Calories 106
Protein 17.6 g | Carbs 3.5 g | Fat 2.6 g

14

Buddig - Turkey Breast & White Turkey..

Per 100g | Calories 141
Protein 15.9 g | Carbs 7.1 g | Fat 4.4 g

13

Cured Turkey Thigh Meat Turkey Ham

Per 100g | Calories 126
Protein 17.5 g | Carbs 2.04 g | Fat 4.8 g

Related Searches

3

Buddig - Lunch Meat Hamturkeycorned..

Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g

2

Buddig - Lunch Meat Original..

Per 100g | Calories 36
Protein 3.6 g | Carbs 0.4 g | Fat 2 g

6

Buddig - Lunch Meat Honey Roasted..

Per 100g | Calories 159
Protein 15.9 g | Carbs 3.5 g | Fat 8.8 g

3

Buddig - Lunch Meat Turkeyhambeef..

Per 100g | Calories 159
Protein 17.6 g | Carbs 1.76 g | Fat 8.8 g

3

Buddig - Ham Original

Per 100g | Calories 36
Protein 3.6 g | Carbs 0.4 g | Fat 2 g

6

Buddig - Buddig Turkey Honey,..

Per 100g | Calories 159
Protein 15.9 g | Carbs 5.3 g | Fat 8.8 g

7

Buddig - Buddig Honey Ham With..

Per 100g | Calories 169
Protein 16.9 g | Carbs 4.2 g | Fat 9.9 g

4

Buddig - Buddig Ham With Natural..

Per 100g | Calories 169
Protein 16.9 g | Carbs 1.41 g | Fat 9.9 g