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Bubbly Pear Cupcakes - Recipe and Nutrition Facts
15

Bubbly Pear Cupcakes Recipe

Bubbly Pear Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bubbly Pear Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat38%
 Calories from Carbs58%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.7 IU8.2%Top 30%High
Retinol108.8 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate29.2 mcg7.3%Mid 40%Average
Folic Acid19.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg1.9%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium7.1 mg1.8%Bottom 30%Low
Phosphorus40.7 mg4.1%Bottom 30%Low
Potassium73.5 mg2.1%Bottom 30%Low
Sodium169.1 mg7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Top 30%High
Dietary Fiber0.88 g3.5%Mid 40%Average
Starch0 g
Sugars29.7 g
Sucrose15 mg
Glucose0.9 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat7.3 g36.7%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Water41.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 123

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 191.1 mg 8%

Total Carbohydrates 46.3 g 15.4%

Dietary Fiber 1 g4%

Sugars 33.6 g

Protein 3.1 g 6.2%

Vitamin A 9.3% Vitamin C 1.7%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bubbly-pear-cupcakes-392033 Embed Table:

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