Bleeding Cupcakes 1 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bleeding Cupcakes 1 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.4 IU | 5.6% | Top 30% | High |
Retinol | 73.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.2 mcg | 10.5% | Top 30% | High |
Folic Acid | 33.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.9 mg | 10.6% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 169.6 mg | 17% | Top 30% | High |
Potassium | 80.4 mg | 2.3% | Mid 40% | Average |
Sodium | 339.9 mg | 14.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 52.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 415 Calories from Fat 138
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 38.8 mg 12.9%
Sodium 346.7 mg 14.4%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 1.3 g5.2%
Sugars 53.2 g
Protein 4.5 g 9%
Vitamin A 5.8% Vitamin C
Calcium 10.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 3.8 g | Carbs 33.1 g | Fat 16.6 g
Per Serving | Calories 296
Protein 4.5 g | Carbs 54.2 g | Fat 7.8 g
Per Serving | Calories 286
Protein 2.7 g | Carbs 41 g | Fat 12 g
Per Serving | Calories 391
Protein 5.2 g | Carbs 65.8 g | Fat 12.1 g
Per Serving | Calories 158
Protein 1.3 g | Carbs 24.2 g | Fat 6.9 g
Per Serving | Calories 404
Protein 4.1 g | Carbs 27.6 g | Fat 32.1 g
Per Serving | Calories 7
Protein 0.07 g | Carbs 1.02 g | Fat 0.31 g
Per Serving | Calories 36
Protein 0.38 g | Carbs 4.7 g | Fat 1.8 g