Bubble Milk Tea - Bubble Milk Tea Instant Fruit Latte In Powder, Watermelon has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bubble Milk Tea - Bubble Milk Tea Instant Fruit Latte In Powder, Watermelon has been given a composite ranking of 12, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 22% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 16.7 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 56.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 13.3 g | Carbs 43.3 g | Fat 15 g
Per 100g | Calories 333
Protein 20 g | Carbs 56.7 g | Fat 3.3 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 46.7 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 66.7 g | Fat 8.3 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 97
Protein 1.2 g | Carbs 13.6 g | Fat 4.6 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 73.3 g | Fat 15 g
Per 100g | Calories 333
Protein 20 g | Carbs 56.7 g | Fat 3.3 g