Bubble Milk Tea - Bubble Milk Tea Instant Fruit Latte In Powder, Coconut has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Bubble Milk Tea - Bubble Milk Tea Instant Fruit Latte In Powder, Coconut, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 83.3 mg | 3.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 56.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 20 g | Carbs 56.7 g | Fat 3.3 g
Per 100g | Calories 267
Protein 3.3 g | Carbs 46.7 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 66.7 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 333
Protein 3.3 g | Carbs 66.7 g | Fat 6.7 g