Bubba's Dirty Rice Recipe
Bubba's Dirty Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bubba's Dirty Rice has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 0.5 mcg | |||
| Vitamin C | 12 mg | 20% | Top 30% | High |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.5 mg | 29.4% | Top 10% | Very High |
| Niacin | 3.5 mg | 17.5% | Top 30% | High |
| Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
| Folate | 203.5 mcg | 50.9% | Top 10% | Very High |
| Folic Acid | 32 mcg | |||
| Vitamin B12 | 4.5 mcg | 75% | Top 10% | Very High |
| Pantothenic Acid | 2 mg | 20% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
| Iron | 3.5 mg | 19.4% | Top 10% | Very High |
| Magnesium | 12 mg | 3% | Bottom 30% | Low |
| Phosphorus | 110.5 mg | 11.1% | Mid 40% | Average |
| Potassium | 120 mg | 3.4% | Mid 40% | Average |
| Sodium | 144.1 mg | 6% | Mid 40% | Average |
| Zinc | 1 mg | 6.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.5 mg | 25% | Top 30% | High |
| Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
| Starch | 0 g | |||
| Sugars | 0.5 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.5 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.5 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 77 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 241 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 203.9 mg 68%
Sodium 288.1 mg 12%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13.5 g 27%
Vitamin A 0.1% Vitamin C 40%
Calcium 2.5% Iron 38.9%
*Based on a 2000 Calorie diet
Related Searches
Belizean " Dirty Rice "
Per Serving | Calories 214
Protein 6 g | Carbs 40.6 g | Fat 2.8 g
Dixon Gang's Dirty Rice
Per Serving | Calories 197
Protein 10.5 g | Carbs 27 g | Fat 5.2 g
Dirty Rice With Smoked Sausage
Per Serving | Calories 270
Protein 14.7 g | Carbs 4.9 g | Fat 20.8 g
Louisiana Dirty Rice 1
Per Serving | Calories 209
Protein 5 g | Carbs 35.2 g | Fat 5.3 g
Scim's Fettuccine Alfredo With Shrimp
Per Serving | Calories 317
Protein 7.7 g | Carbs 13.5 g | Fat 26.3 g
Jerk Tilapia 1
Per Serving | Calories 117
Protein 19.6 g | Carbs 0 g | Fat 4.2 g
Spring Dijon Chicken OAMC
Per Serving | Calories 142
Protein 11.3 g | Carbs 16.2 g | Fat 3.8 g
Tofung Woo Chicken
Per Serving | Calories 87
Protein 12.3 g | Carbs 7.3 g | Fat 0.7 g
