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Scim's Fettuccine Alfredo With Shrimp - Recipe and Nutrition Facts
12

Scim's Fettuccine Alfredo With Shrimp Recipe

Scim's Fettuccine Alfredo With Shrimp has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scim's Fettuccine Alfredo With Shrimp has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat74%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol256 mcg
Vitamin C0.71 mg1.2%Mid 40%Average
Vitamin D20.2 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0.35 mg20.9%Top 10%Very High
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid32.3 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.4 mg10.7%Top 30%High
Iron0.71 mg3.9%Mid 40%Average
Magnesium17 mg4.3%Mid 40%Average
Phosphorus128.4 mg12.8%Mid 40%Average
Potassium144 mg4.1%Mid 40%Average
Sodium195.2 mg8.1%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.2 mcg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber0.18 g0.71%Bottom 30%Low
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.4%Top 10%Very High
Saturated Fat16.1 g80.7%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water52.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 893 Calories from Fat 667

% Daily Value *

Total Fat 74.1 g 114%

Saturated Fat 45.5 g 227.5%

Trans Fat

Cholesterol 315.6 mg 105.2%

Sodium 550.4 mg 22.9%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 0.5 g2%

Sugars 1.2 g

Protein 21.7 g 43.4%

Vitamin A 0% Vitamin C 3.3%

Calcium 30.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scims-fettuccine-alfredo-with-shrimp-324801 Embed Table:

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