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Bubba's Corn Muffins 1 - Recipe and Nutrition Facts
25

Bubba's Corn Muffins 1 Recipe

Bubba's Corn Muffins 1 has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Bubba's Corn Muffins 1 has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat80%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron2 mg11.1%Top 30%High
Potassium210 mg6%Mid 40%Average
Sodium394 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%Top 10%Very High
Saturated Fat18 g90%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 582 Calories from Fat 469

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 173 mg 57.7%

Sodium 394 mg 16.4%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.73 g2.9%

Sugars 3 g

Protein 8 g 16%

Vitamin A 0% Vitamin C

Calcium 13.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Bubba_s-Corn-Muffins-Food-Network Embed Table:

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