Bubba's Corn Muffins 1 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bubba's Corn Muffins 1 has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 80% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134 mg | 13.4% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 210 mg | 6% | Mid 40% | Average |
Sodium | 394 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | Top 10% | Very High |
Saturated Fat | 18 g | 90% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 469
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 394 mg 16.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.73 g2.9%
Sugars 3 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 13.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 5.2 g | Carbs 33.9 g | Fat 15.4 g
Per 100g | Calories 630
Protein 12 g | Carbs 107 g | Fat 17 g
Per Serving | Calories 531
Protein 2 g | Carbs 9 g | Fat 55 g
Per Serving | Calories 189
Protein 5 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 96
Protein 3 g | Carbs 16 g | Fat 3 g
Per Serving | Calories 199
Protein 2 g | Carbs 30 g | Fat 8 g
Per Serving | Calories 420
Protein 21 g | Carbs 27 g | Fat 26 g
Per Serving | Calories 332
Protein 6 g | Carbs 14 g | Fat 25 g