Bran Muffins 36 Recipe
Bran Muffins 36 has a low-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bran Muffins 36 has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 62% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Bottom 30% | Low |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 103 mg | 2.9% | Bottom 30% | Low |
| Sodium | 261 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 96 Calories from Fat 26
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 24 mg 8%
Sodium 261 mg 10.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
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