Bryan - Bologna made with Chicken, Pork and Beef has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 10.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Bryan - Bologna made with Chicken, Pork and Beef, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 76% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 1054.1 mg | 43.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 10.8 g | 54.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 301
Protein 9.7 g | Carbs 5.3 g | Fat 25.7 g
Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 26.2 g
Per 100g | Calories 333
Protein 11.9 g | Carbs 7.1 g | Fat 26.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 9.4 g | Fat 21.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 1.76 g | Fat 26.5 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 2.38 g | Fat 3.6 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 1.96 g | Fat 2.9 g