Bryan - Beef Cocktail Smokies has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Sodium | 962.3 mg | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.6% | Top 30% | High |
Saturated Fat | 11.3 g | 56.6% | Top 10% | Very High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8.4 g | Carbs 1.2 g | Fat 15.6 g
Per 100g | Calories 127
Protein 6 g | Carbs 2.4 g | Fat 10.8 g
Per 100g | Calories 643
Protein 25 g | Carbs 10.7 g | Fat 53.6 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 28.2 g
Per 100g | Calories 98
Protein 17.6 g | Carbs 1.96 g | Fat 2.9 g
Per 100g | Calories 107
Protein 17.9 g | Carbs 2.38 g | Fat 3.6 g
Per 100g | Calories 333
Protein 10.5 g | Carbs 10.5 g | Fat 28.1 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g