Brussels Sprouts with Caramelized Onions and Almonds Recipe
Brussels Sprouts with Caramelized Onions and Almonds has a low-calorie, low-carb, average-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Brussels Sprouts with Caramelized Onions and Almonds, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 3.2 g | 12.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 1.3 g | 6.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 229 mg 9.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 4.1% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion and Rosemary..
Per Serving | Calories 93
Protein 2.6 g | Carbs 16.9 g | Fat 1.9 g
Risotto with Caramelized Onions
Per Serving | Calories 355
Protein 10.8 g | Carbs 60.3 g | Fat 7.8 g
Caramelized Onion and Canadian Bacon..
Per Serving | Calories 340
Protein 21.8 g | Carbs 37 g | Fat 11.5 g
Caramelized Onion and Roasted Pepper..
Per Serving | Calories 133
Protein 10 g | Carbs 6 g | Fat 8 g
Asian Caramelized Pineapple 1
Per Serving | Calories 61
Protein 0.9 g | Carbs 11.6 g | Fat 1.9 g
Rosemary-Rubbed Duck Breast with..
Per Serving | Calories 374
Protein 34.5 g | Carbs 33.2 g | Fat 10.9 g
Mashed Potatoes With Caramelized..
Per Serving | Calories 125
Protein 4 g | Carbs 22 g | Fat 3 g
Green Beans with Caramelized Onions 8
Per Serving | Calories 87
Protein 2.6 g | Carbs 17.5 g | Fat 2 g
