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Bruschetta Grilled Portabellas - Recipe and Nutrition Facts
89

Bruschetta Grilled Portabellas Recipe

Bruschetta Grilled Portabellas has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Riboflavin and Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Bruschetta Grilled Portabellas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C6.2 mg10.4%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.1 mg6.4%
Riboflavin0.44 mg25.8%
Niacin4.3 mg21.5%
Vitamin B60.16 mg8%
Folate24.4 mcg6.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid1.4 mg13.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron1.3 mg7.1%
Magnesium18 mg4.5%
Phosphorus143 mg14.3%
Potassium549.1 mg15.7%
Sodium267.3 mg11.1%
Zinc0.63 mg4.2%
Copper0.39 mg19.7%
Manganese0.23 mg11.3%
Selenium9.7 mcg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber2 g8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 267.3 mg 11.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 2 g8%

Sugars 3.6 g

Protein 2.9 g 5.8%

Vitamin A 3.1% Vitamin C 10.4%

Calcium 3.5% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1035316 Embed Table:

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