Bruegger's - Western on Plain Bagel Breakfast Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Bruegger's - Western on Plain Bagel Breakfast Sandwich, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 463.9 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 12.6 g | Carbs 25.5 g | Fat 12.6 g
Per 100g | Calories 216
Protein 12.5 g | Carbs 25.5 g | Fat 6.7 g
Per 100g | Calories 295
Protein 14.6 g | Carbs 15 g | Fat 19.2 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 14.1 g | Fat 11.9 g
Per 100g | Calories 272
Protein 12.6 g | Carbs 25.5 g | Fat 12.6 g
Per 100g | Calories 216
Protein 12.5 g | Carbs 25.5 g | Fat 6.7 g
Per 100g | Calories 295
Protein 14.6 g | Carbs 15 g | Fat 19.2 g
Per 100g | Calories 226
Protein 12.3 g | Carbs 14.1 g | Fat 11.9 g