Bruegger's - Spinach Cheddar & Sausage Omelet on Plain Bagel Breakfast Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bruegger's - Spinach Cheddar & Sausage Omelet on Plain Bagel Breakfast Sandwich has been given a composite ranking of 10, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 498.7 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 1230 mg 51.3%
Total Carbohydrates 63 g 21%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 12.5 g | Carbs 25.5 g | Fat 6.7 g
Per 100g | Calories 261
Protein 13.3 g | Carbs 29.3 g | Fat 10.1 g
Per 100g | Calories 257
Protein 10 g | Carbs 25.3 g | Fat 13 g
Per 100g | Calories 295
Protein 14.6 g | Carbs 15 g | Fat 19.2 g
Per 100g | Calories 216
Protein 12.5 g | Carbs 25.5 g | Fat 6.7 g
Per 100g | Calories 261
Protein 13.3 g | Carbs 29.3 g | Fat 10.1 g
Per 100g | Calories 257
Protein 10 g | Carbs 25.3 g | Fat 13 g
Per 100g | Calories 295
Protein 14.6 g | Carbs 15 g | Fat 19.2 g