Bruegger's - Traditional Pumpernickel Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bruegger's - Traditional Pumpernickel Bagel has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 30% | High |
| Sodium | 500 mg | 20.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Mid 40% | Average |
| Dietary Fiber | 4.2 g | 16.7% | Top 30% | High |
| Sugars | 9.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 600 mg 25%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Einstein Bros. Bagels - Potato Bagel
Per 100g | Calories 330
Protein 9.4 g | Carbs 65.1 g | Fat 4.2 g
Ivy Cottage - Cranberry Orange Scone..
Per 100g | Calories 113
Protein 2.7 g | Carbs 17.6 g | Fat 2.7 g
Western Bagel - Grocery Store..
Per 100g | Calories 260
Protein 7.9 g | Carbs 52.9 g | Fat 1.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 292
Protein 9.2 g | Carbs 47.7 g | Fat 6.9 g
Bruegger's - Turkey (With Mayo)..
Per 100g | Calories 194
Protein 10.1 g | Carbs 26.2 g | Fat 5.6 g
Bruegger's - Garden Veggie Sandwich
Per 100g | Calories 124
Protein 5.1 g | Carbs 25.5 g | Fat 0.8 g
Bruegger's - Plain Cream Cheese
Per 100g | Calories 353
Protein 7.1 g | Carbs 7.1 g | Fat 31.8 g
Bruegger's - Egg, Cheese and Ham..
Per 100g | Calories 200
Protein 10.8 g | Carbs 25.4 g | Fat 6.5 g
