Bruegger's - Egg, Cheese and Ham Breakfast Bagel Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bruegger's - Egg, Cheese and Ham Breakfast Bagel Sandwich has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 519.2 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - Sunshine Sandwich -..
Per 100g | Calories 158
Protein 11.6 g | Carbs 20.7 g | Fat 4.1 g
Bruegger's - Egg, Cheese & Ham..
Per 100g | Calories 200
Protein 10.8 g | Carbs 25.4 g | Fat 6.5 g
Healthy Egg, Cheese, and Ham English..
Per Serving | Calories 277
Protein 27.8 g | Carbs 30.3 g | Fat 7.8 g
Egg Cheese Ham Bacon Casserole
Per Serving | Calories 153
Protein 11.7 g | Carbs 9.4 g | Fat 7.6 g
Bruegger's - Leonardo da Veggie Bagel..
Per 100g | Calories 203
Protein 8.4 g | Carbs 30.4 g | Fat 4.8 g
Bruegger's - Cream Cheese, Vermont..
Per 100g | Calories 333
Protein 6.7 g | Carbs 10 g | Fat 30 g
Bruegger's - Hot Chocolate
Per 100g | Calories 62
Protein 0.88 g | Carbs 13.7 g | Fat 0.66 g
Bruegger's - Mocha Iced Coffee Cooler
Per 100g | Calories 51
Protein 0.66 g | Carbs 6.8 g | Fat 2.4 g
