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Brownies with White Chocolate Chunks , Crme Anglaise and Ice Cream - Recipe and Nutrition Facts
28

Brownies with White Chocolate Chunks, Crme Anglaise and Ice Cream Recipe

Brownies with White Chocolate Chunks, Crme Anglaise and Ice Cream has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Brownies with White Chocolate Chunks, Crme Anglaise and Ice Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat50%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron3 mg16.7%
Potassium224 mg6.4%
Sodium136 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%
Dietary Fiber3 g12%
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat20 g100%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 553 Calories from Fat 289

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 20 g 100%

Trans Fat 0 g

Cholesterol 52 mg 17.3%

Sodium 136 mg 5.7%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 54 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Brownies-with-White-Chocolate-Chunks_-Creme-Anglaise-and-Ice-Cream-Epicurious Embed Table:

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