Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
A&W Restaurant M&M Polar Swirl - Nutrition Facts and detailed Analysis
23

M&M Polar Swirl

A&W Restaurant - M&M Polar Swirl has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing A&W Restaurant - M&M Polar Swirl has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 30%High
Sodium85.2 mg3.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 16 g 80%

Trans Fat 0.5 g

Cholesterol 55 mg 18.3%

Sodium 290 mg 12.1%

Total Carbohydrates 107 g 35.7%

Dietary Fiber 2 g8%

Sugars 93 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Cannoli Dessert Calzone 1

Per Serving | Calories 1803
Protein 34 g | Carbs 145 g | Fat 128 g

55

Dessert Borek

Per Serving | Calories 233
Protein 4 g | Carbs 16 g | Fat 18 g

26

A&W Restaurant - Oreo Polar Swirl

Per 100g | Calories 203
Protein 4.1 g | Carbs 31.5 g | Fat 7.1 g

26

A&W Restaurant - Reese's Polar Swirl

Per 100g | Calories 218
Protein 5.3 g | Carbs 28.5 g | Fat 9.1 g

26

A&W Restaurant - Oreo Polar Swirl

Per 100g | Calories 203
Protein 4.1 g | Carbs 31.5 g | Fat 7.1 g

26

A&W Restaurant - Reese's Polar Swirl

Per 100g | Calories 218
Protein 5.3 g | Carbs 28.5 g | Fat 9.1 g