Brownberry - Kaiser Buns Sliced has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 68.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Brownberry - Kaiser Buns Sliced has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 80% |
Why this is good for you
- High in Thiamin
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.6 mg | 40% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
| Niacin | 4.5 mg | 22.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.2 mg | 8.9% | Mid 40% | Average |
| Iron | 2.7 mg | 15% | Top 30% | High |
| Sodium | 624.1 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.4 g | 22.8% | Top 30% | High |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.47 g 2.4%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Midwest Country Fare - Bread White
Per 100g | Calories 278
Protein 7.9 g | Carbs 51.6 g | Fat 2 g
Arnold - Stuffing Premium Cornbread
Per 100g | Calories 377
Protein 11.3 g | Carbs 71.7 g | Fat 5.7 g
Walmart - Nature'S Pride Healthy..
Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 3.5 g
Meijer - Bread 100% Whole Wheat
Per 100g | Calories 225
Protein 10.6 g | Carbs 45 g | Fat 2.6 g
Brownberry - Country Bread Wheat
Per 100g | Calories 282
Protein 9.4 g | Carbs 51.8 g | Fat 3.5 g
Brownberry - Natural Health Nut..
Per 100g | Calories 262
Protein 12.5 g | Carbs 49.9 g | Fat 3.7 g
Brownberry - Whole Grains Bread..
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 4.7 g
Brownberry - Natural Wheat Bagels
Per 100g | Calories 249
Protein 11.2 g | Carbs 53.6 g | Fat 1.2 g
