Walmart - Nature'S Pride Healthy Multi Grain Bakery Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Nature'S Pride Healthy Multi Grain Bakery Bread has been given a composite ranking of 70, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 441.9 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Mid 40% | Average |
Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 8.9 g | Carbs 68.4 g | Fat 3.7 g
Per 100g | Calories 278
Protein 7.9 g | Carbs 51.6 g | Fat 2 g
Per 100g | Calories 225
Protein 10.6 g | Carbs 45 g | Fat 2.6 g
Per 100g | Calories 265
Protein 7 g | Carbs 47.7 g | Fat 4.4 g
Per 100g | Calories 71
Protein 2.7 g | Carbs 10.6 g | Fat 2.2 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 47.9 g | Fat 4.2 g
Per 100g | Calories 62
Protein 0.56 g | Carbs 14.1 g | Fat 0.56 g
Per 100g | Calories 380
Protein 14.1 g | Carbs 66.2 g | Fat 4.9 g