Brown Sugar Shortcakes with Berries and Lemon Curd Recipe
Brown Sugar Shortcakes with Berries and Lemon Curd has a average-calorie, high-carb, average-fat and average-protein content.
With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Brown Sugar Shortcakes with Berries and Lemon Curd, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.9 g | 17% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 5.1 g | 25.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 92
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 257 mg 10.7%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 3 g12%
Sugars
Protein 5.2 g 10.4%
Vitamin A Vitamin C
Calcium 8.4% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Blueberries with Brown Sugar Cream 1
Per Serving | Calories 93
Protein 1 g | Carbs 14 g | Fat 4 g
Brown Sugar Masa Shortbread 1
Per Serving | Calories 155
Protein 1.1 g | Carbs 19 g | Fat 8.4 g
Mozzarella, Raspberry, and Brown..
Per Serving | Calories 269
Protein 7 g | Carbs 29 g | Fat 14 g
Brown Sugar Sweet Potatoes 1
Per Serving | Calories 144
Protein 1.7 g | Carbs 30.2 g | Fat 2.1 g
Minted Watermelon Granita 1
Per Serving | Calories 98
Protein 1 g | Carbs 23.4 g | Fat 0.7 g
Apricot Cake Filling 1
Per Serving | Calories 44
Protein 0 g | Carbs 11 g | Fat 0 g
Individual Chocolate Souffls 2
Per Serving | Calories 188
Protein 5.4 g | Carbs 33 g | Fat 3.9 g
Corn and Chipotle Bread Pudding 1
Per Serving | Calories 313
Protein 16.5 g | Carbs 38.7 g | Fat 10.6 g
