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brown sugar honey mustard glaze - Recipe and Nutrition Facts
46

brown sugar honey mustard glaze Recipe

brown sugar honey mustard glaze has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing brown sugar honey mustard glaze has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat5%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.4%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.5%
Folate1.2 mcg0.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.32 mg1.8%
Magnesium5.2 mg1.3%
Phosphorus10 mg1%
Potassium36.5 mg1%
Sodium114.2 mg4.8%
Zinc0.09 mg0.6%
Copper0.03 mg1.6%
Manganese0.05 mg2.7%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber0.3 g1.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 114.2 mg 4.8%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.3 g1.2%

Sugars 8.6 g

Protein 0.4 g 0.8%

Vitamin A 0.3% Vitamin C 0.6%

Calcium 1.3% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=943430 Embed Table:

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