Brown Sugar Honey Butter Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Brown Sugar Honey Butter has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Brown Sugar Honey Butter has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	82%
	Calories from Carbs	18%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1780 IU	35.6%	Top 10%	Very High
Retinol	475 mcg
Vitamin C	0 mg
Vitamin D	45 IU	11.3%	Top 10%	Very High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	5 mcg	1.3%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	50 mg	5%	Mid 40%	Average
Iron	0 mg
Magnesium	5 mg	1.3%	Bottom 30%	Low
Phosphorus	20 mg	2%	Bottom 30%	Low
Potassium	55 mg	1.6%	Mid 40%	Average
Sodium	416 mg	17.3%	Top 30%	High
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0 mcg

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.5 g	9.5%	Top 30%	High
Dietary Fiber	0.5 g	2%	Bottom 30%	Low
Sugars	27 g
Glucose	5 mg
Fructose	5 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.5 g	1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	57.5 g	88.5%	Top 10%	Very High
Saturated Fat	36 g	180%	Top 10%	Very High
Monounsaturated Fat	15 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Brown Sugar Honey Butter?
How much fat is there in Brown Sugar Honey Butter?
How much protein is there in Brown Sugar Honey Butter?

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 83.2 mg 3.5%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 5.4 g

Protein 0.1 g 0.2%

Vitamin A 7.1% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brown-sugar-honey-butter-260962 Embed Table: