Brown Sugar Berry Cobbler has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 124.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar Berry Cobbler has been given a composite ranking of 46, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.28 IU | 0.01% | Bottom 30% | Low |
Retinol | 58 mcg | |||
Vitamin C | 44.3 mg | 73.9% | Top 10% | Very High |
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.28 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.5 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.5 mg | 5.9% | Mid 40% | Average |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8.2 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 72.7 mg | 7.3% | Mid 40% | Average |
Potassium | 117.6 mg | 3.4% | Mid 40% | Average |
Sodium | 100 mg | 4.2% | Mid 40% | Average |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 10.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 735 Calories from Fat 223
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 352.1 mg 14.7%
Total Carbohydrates 124.1 g 41.4%
Dietary Fiber 5.1 g20.4%
Sugars 38.4 g
Protein 8.4 g 16.8%
Vitamin A 0% Vitamin C 260%
Calcium 20.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.05 g | Carbs 13.4 g | Fat 1.1 g
Per Serving | Calories 316
Protein 0 g | Carbs 80 g | Fat 0.91 g
Per Serving | Calories 462
Protein 10.6 g | Carbs 11.5 g | Fat 41.2 g
Per Serving | Calories 179
Protein 9.2 g | Carbs 14.8 g | Fat 9.4 g
Per Serving | Calories 432
Protein 4.4 g | Carbs 48.1 g | Fat 24.8 g
Per Serving | Calories 20
Protein 0.24 g | Carbs 2.94 g | Fat 0.82 g
Per Serving | Calories 346
Protein 4.3 g | Carbs 52.8 g | Fat 13.6 g
Per Serving | Calories 293
Protein 3.3 g | Carbs 47 g | Fat 11.4 g