Brown Sugar Bacon Candy has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar Bacon Candy has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 81% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 33.3 IU | 0.7% | Mid 40% | Average |
Retinol | 9.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 57.6 IU | 14.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 3 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.2 mg | 1.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 12.1 mg | 3% | Mid 40% | Average |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 206.1 mg | 5.9% | Mid 40% | Average |
Sodium | 766.4 mg | 31.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
Saturated Fat | 13.6 g | 68.2% | Top 10% | Very High |
Monounsaturated Fat | 18.2 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 252.9 mg 10.5%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 3.5 g 7%
Vitamin A 0.2% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 2.4 g | Carbs 35.3 g | Fat 7 g
Per Serving | Calories 62
Protein 0.05 g | Carbs 13.4 g | Fat 1.1 g
Per Serving | Calories 179
Protein 9.2 g | Carbs 14.8 g | Fat 9.4 g
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.87 g | Fat 0.47 g
Per Serving | Calories 223
Protein 4.6 g | Carbs 35.7 g | Fat 8.2 g
Per Serving | Calories 268
Protein 4 g | Carbs 40.3 g | Fat 11.3 g
Per Serving | Calories 541
Protein 7 g | Carbs 31.1 g | Fat 45.2 g
Per Serving | Calories 316
Protein 7.5 g | Carbs 63.8 g | Fat 4.9 g