Brown Rice Veggie Burger
Brown Rice Veggie Burger has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Brown Rice Veggie Burger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 531 mg | 22.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.2% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Syndian Natural Food Products - Brown..
Per 100g | Calories 191
Protein 5.3 g | Carbs 22.2 g | Fat 8.3 g
Lentil Brown Rice Veggie Burgers..
Per Serving | Calories 124
Protein 4.3 g | Carbs 20.5 g | Fat 2.7 g
Brown Rice Veggie Burgers
Per Serving | Calories 163
Protein 6.4 g | Carbs 19.7 g | Fat 7.8 g
Dans - 10.5oz Roasted Chicken (1/2..
Per 100g | Calories 240
Protein 27.2 g | Carbs 0 g | Fat 13.7 g
Pork Tenderloin With Caramelized..
Per 100g | Calories 150
Protein 21.2 g | Carbs 4.4 g | Fat 5.3 g
Kashi - Veggie Medley Pocket Bread..
Per 100g | Calories 179
Protein 6.4 g | Carbs 31.4 g | Fat 4.5 g
Yi Mei Foods - Glutinous Rice Balls..
Per 100g | Calories 325
Protein 5 g | Carbs 52.5 g | Fat 10 g
