Brown Rice Cooked 1oz has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Rice Cooked 1oz has been given a composite ranking of 77, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 31 Calories from Fat 3
% Daily Value *
Total Fat 0.29 g 0.45%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.71 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 2.1 g | Carbs 75 g | Fat 10.4 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 75.6 g | Fat 3.3 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 112
Protein 2.6 g | Carbs 23.6 g | Fat 1 g
Per 100g | Calories 277
Protein 11.7 g | Carbs 40.9 g | Fat 7.3 g
Per 100g | Calories 117
Protein 2.8 g | Carbs 24.8 g | Fat 0 g
Per 100g | Calories 107
Protein 7.3 g | Carbs 17.2 g | Fat 1.6 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g