Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Brown Rice Coconut Pudding - Recipe and Nutrition Facts
39

Brown Rice Coconut Pudding Recipe

Brown Rice Coconut Pudding has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown Rice Coconut Pudding has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.1 mg6.5%
Riboflavin0 mg
Niacin1 mg5.1%
Vitamin B60 mg
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.68 mg3.8%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium4.3 mg0.1%
Sodium19.6 mg0.8%
Zinc0 mg
Copper0 mg
Manganese0.15 mg7.4%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat6.1 g30.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 0 mg

Sodium 19.6 mg 0.8%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C 0.4%

Calcium 1.1% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1167867 Embed Table:

Related Searches

72

Stovetop Brown rice pudding

Per Serving | Calories 200
Protein 7.2 g | Carbs 42.4 g | Fat 0.7 g

71

Barb's Brown Rice Pudding

Per Serving | Calories 158
Protein 6.1 g | Carbs 31.3 g | Fat 1.8 g

75

Healthy Brown Rice Pudding

Per Serving | Calories 95
Protein 3.3 g | Carbs 17 g | Fat 1.6 g

59

Skinny Brown Rice Pudding

Per Serving | Calories 181
Protein 6.5 g | Carbs 29.5 g | Fat 3.6 g

56

Italian white bean and chicken stew

Per Serving | Calories 520
Protein 60 g | Carbs 38.4 g | Fat 14.8 g

70

Ground Turkey or Chicken Lettuce Cups

Per Serving | Calories 333
Protein 28.2 g | Carbs 25.5 g | Fat 12.9 g

55

Black Bean Garlic Chicken

Per Serving | Calories 214
Protein 13.7 g | Carbs 34.6 g | Fat 1.4 g

23

Melanie's Mac and Cheese with Chicken

Per Serving | Calories 376
Protein 17.4 g | Carbs 16.5 g | Fat 28.2 g