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Brown Rice and Lentils - Recipe and Nutrition Facts
84

Brown Rice and Lentils Recipe

Brown Rice and Lentils has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brown Rice and Lentils has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat21%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1475 IU29.5%
Vitamin C56.3 mg93.8%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.14 mg9.4%
Riboflavin0.06 mg3.4%
Niacin0.94 mg4.7%
Vitamin B60.31 mg15.7%
Folate75.6 mcg18.9%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron1.5 mg8.6%
Magnesium35.6 mg8.9%
Phosphorus111 mg11.1%
Potassium363.9 mg10.4%
Sodium487.8 mg20.3%
Zinc0.75 mg5%
Copper0.18 mg9%
Manganese0.61 mg30.3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber5.1 g20.4%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1 g5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 487.8 mg 20.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5.1 g20.4%

Sugars 1.5 g

Protein 6 g 12%

Vitamin A 29.5% Vitamin C 93.8%

Calcium 11.6% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756320 Embed Table:

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