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Brown Butter Crepes with Strawberries , Ricotta and Orange Beurre Blanc - Recipe and Nutrition Facts
24

Brown Butter Crepes with Strawberries, Ricotta, and Orange Beurre Blanc Recipe

Brown Butter Crepes with Strawberries, Ricotta, and Orange Beurre Blanc Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Brown Butter Crepes with Strawberries, Ricotta, and Orange Beurre Blanc Recipe has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat43%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C96 mg160%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium490 mg14%
Sodium250 mg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85 g28.3%
Dietary Fiber5 g20%
Sugars54 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat20 g100%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 700 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 20 g 100%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 250 mg 10.4%

Total Carbohydrates 85 g 28.3%

Dietary Fiber 5 g20%

Sugars 54 g

Protein 15 g 30%

Vitamin A 25% Vitamin C 160%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/19317-brown-butter-crepes-with-strawberries-ricotta-and-orange-beurre-blanc Embed Table:

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