Brown Basmati Rice has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Basmati Rice has been given a composite ranking of 62, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 8% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 68 g 22.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 108
Protein 2.5 g | Carbs 20.8 g | Fat 0.83 g
Per 100g | Calories 360
Protein 7.5 g | Carbs 77.4 g | Fat 1.9 g
Per 100g | Calories 144
Protein 5.7 g | Carbs 22.1 g | Fat 3.2 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 104
Protein 9.1 g | Carbs 10.5 g | Fat 2.5 g
Per 100g | Calories 145
Protein 0 g | Carbs 26.3 g | Fat 2 g
Per 100g | Calories 412
Protein 7.8 g | Carbs 76.5 g | Fat 8.8 g