Taiko Sushi - Fuji Sushi Set has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Taiko Sushi - Fuji Sushi Set, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 15% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 145 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.1 g4.4%
Sugars 4.1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 0 g | Carbs 25.1 g | Fat 1.1 g
Per 100g | Calories 72
Protein 14.8 g | Carbs 0 g | Fat 0.94 g
Per 100g | Calories 226
Protein 6.1 g | Carbs 33 g | Fat 7.8 g
Per 100g | Calories 151
Protein 5.6 g | Carbs 28.4 g | Fat 1.5 g
Per 100g | Calories 151
Protein 4.6 g | Carbs 25.7 g | Fat 5.1 g
Per 100g | Calories 145
Protein 4.5 g | Carbs 26.2 g | Fat 2.2 g
Per 100g | Calories 143
Protein 5.3 g | Carbs 23.7 g | Fat 2.5 g