Taiko Sushi - Mini Akane Sushi Set has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taiko Sushi - Mini Akane Sushi Set has been given a composite ranking of 78, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 29
% Daily Value *
Total Fat 3.3 g 5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 4.5 g | Carbs 32 g | Fat 1 g
Per 100g | Calories 151
Protein 5.6 g | Carbs 28.4 g | Fat 1.5 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 77.8 g | Fat 0 g
Per 100g | Calories 350
Protein 13.5 g | Carbs 74 g | Fat 0.9 g
Per 100g | Calories 145
Protein 0 g | Carbs 26.3 g | Fat 2 g
Per 100g | Calories 151
Protein 4.6 g | Carbs 25.7 g | Fat 5.1 g
Per 100g | Calories 143
Protein 5.3 g | Carbs 23.7 g | Fat 2.5 g
Per 100g | Calories 170
Protein 5 g | Carbs 27 g | Fat 4.7 g