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Brook Lodge Roquefort Dressing - Recipe and Nutrition Facts
16

Brook Lodge Roquefort Dressing Recipe

Brook Lodge Roquefort Dressing has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Brook Lodge Roquefort Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat75%
 Calories from Carbs15%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A667.9 IU13.4%Top 10%Very High
Retinol80.2 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.2 mg12.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium334.6 mg33.5%Top 10%Very High
Iron0 mg
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus233.3 mg23.3%Top 10%Very High
Potassium209.9 mg6%Mid 40%Average
Sodium1512.6 mg63%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0 g
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.7%Top 10%Very High
Saturated Fat10.7 g53.7%Top 10%Very High
Monounsaturated Fat8.6 g
Polyunsaturated Fat11.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 40.4 mg 13.5%

Sodium 1225.2 mg 51.1%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 0 g

Sugars 1.9 g

Protein 8.1 g 16.2%

Vitamin A 10.8% Vitamin C 3.3%

Calcium 27.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/brook-lodge-roquefort-dressing-123970 Embed Table:

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