Elegant Shrimp Dip has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Elegant Shrimp Dip has been given a composite ranking of 13, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 70% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 102.6 mg | 4.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.12 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.15% | Bottom 10% | Very Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 388
% Daily Value *
Total Fat 43.1 g 66.3%
Saturated Fat 17.2 g 86%
Trans Fat
Cholesterol 264.9 mg 88.3%
Sodium 1674.1 mg 69.8%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars 11.6 g
Protein 22.5 g 45%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 8.9 g | Carbs 1.69 g | Fat 8.3 g
Per Serving | Calories 73
Protein 3.8 g | Carbs 2.84 g | Fat 5.1 g
Per Serving | Calories 215
Protein 4.9 g | Carbs 4.9 g | Fat 19.7 g
Per Serving | Calories 243
Protein 8.8 g | Carbs 2.78 g | Fat 22.1 g
Per Serving | Calories 323
Protein 7.6 g | Carbs 46.9 g | Fat 12.2 g
Per Serving | Calories 394
Protein 10 g | Carbs 15.1 g | Fat 33 g
Per Serving | Calories 184
Protein 6.2 g | Carbs 19.2 g | Fat 10.2 g
Per Serving | Calories 215
Protein 8.3 g | Carbs 41.5 g | Fat 3.5 g