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Bronx Firehouse Stuffed Chicken Breasts - Recipe and Nutrition Facts
48

Bronx Firehouse Stuffed Chicken Breasts Recipe

Bronx Firehouse Stuffed Chicken Breasts has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Bronx Firehouse Stuffed Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat67%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.8 IU0%Mid 40%Average
Retinol53.5 mcg
Vitamin C5.4 mg9.1%Mid 40%Average
Vitamin D11.8 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.3 mg17.8%Top 10%Very High
Niacin5.1 mg25.7%Top 10%Very High
Vitamin B60.3 mg15.1%Top 30%High
Folate44.4 mcg11.1%Top 30%High
Folic Acid0.9 mcg
Vitamin B120.3 mcg5%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.3 mg8.1%Top 30%High
Iron0.91 mg5%Mid 40%Average
Magnesium29 mg7.3%Top 30%High
Phosphorus134.1 mg13.4%Mid 40%Average
Potassium239.9 mg6.9%Top 30%High
Sodium237.2 mg9.9%Mid 40%Average
Zinc0.91 mg6%Mid 40%Average
Copper0 mg
Manganese0.3 mg15.1%Top 30%High
Selenium10 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.84 g0.6%Bottom 10%Very Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.7%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 362

% Daily Value *

Total Fat 40.2 g 61.8%

Saturated Fat 17.8 g 89%

Trans Fat

Cholesterol 156.7 mg 52.2%

Sodium 785.2 mg 32.7%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.6 g6.4%

Sugars 2.2 g

Protein 39.1 g 78.2%

Vitamin A 0.1% Vitamin C 30%

Calcium 26.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bronx-firehouse-stuffed-chicken-breasts-199432 Embed Table:

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