Bronx Firehouse Stuffed Chicken Breasts has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Bronx Firehouse Stuffed Chicken Breasts, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 67% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 53.5 mcg | |||
Vitamin C | 5.4 mg | 9.1% | Mid 40% | Average |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.3 mg | 17.8% | Top 10% | Very High |
Niacin | 5.1 mg | 25.7% | Top 10% | Very High |
Vitamin B6 | 0.3 mg | 15.1% | Top 30% | High |
Folate | 44.4 mcg | 11.1% | Top 30% | High |
Folic Acid | 0.9 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.3 mg | 8.1% | Top 30% | High |
Iron | 0.91 mg | 5% | Mid 40% | Average |
Magnesium | 29 mg | 7.3% | Top 30% | High |
Phosphorus | 134.1 mg | 13.4% | Mid 40% | Average |
Potassium | 239.9 mg | 6.9% | Top 30% | High |
Sodium | 237.2 mg | 9.9% | Mid 40% | Average |
Zinc | 0.91 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.3 mg | 15.1% | Top 30% | High |
Selenium | 10 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.84 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.48 g | 1.9% | Bottom 30% | Low |
Sugars | 0.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.7% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 362
% Daily Value *
Total Fat 40.2 g 61.8%
Saturated Fat 17.8 g 89%
Trans Fat
Cholesterol 156.7 mg 52.2%
Sodium 785.2 mg 32.7%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.6 g6.4%
Sugars 2.2 g
Protein 39.1 g 78.2%
Vitamin A 0.1% Vitamin C 30%
Calcium 26.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 23.8 g | Carbs 14.4 g | Fat 6.9 g
Per Serving | Calories 183
Protein 19.9 g | Carbs 5.2 g | Fat 8.3 g
Per Serving | Calories 103
Protein 8.8 g | Carbs 1.65 g | Fat 6.6 g
Per Serving | Calories 221
Protein 13.7 g | Carbs 23.2 g | Fat 8.1 g
Per Serving | Calories 353
Protein 7.4 g | Carbs 78.2 g | Fat 2 g
Per Serving | Calories 206
Protein 5.4 g | Carbs 45.1 g | Fat 1.3 g
Per Serving | Calories 72
Protein 10.3 g | Carbs 2.13 g | Fat 2.7 g
Per Serving | Calories 117
Protein 13.1 g | Carbs 3.9 g | Fat 5.3 g