Broiled Zucchini and Potatoes with Parmesan Crust 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Broiled Zucchini and Potatoes with Parmesan Crust 2 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 32% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 30 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 680 mg | 28.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 680 mg 28.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 5 g 10%
Vitamin A 0.6% Vitamin C
Calcium 11.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 217
Protein 7 g | Carbs 32 g | Fat 7 g
Per Serving | Calories 59
Protein 3.8 g | Carbs 3.2 g | Fat 3.7 g
Per Serving | Calories 135
Protein 4 g | Carbs 24 g | Fat 0.97 g
Per Serving | Calories 754
Protein 55 g | Carbs 12 g | Fat 53 g
Per Serving | Calories 274
Protein 8 g | Carbs 18 g | Fat 20 g
Per Serving | Calories 195
Protein 4 g | Carbs 37 g | Fat 4 g