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Broiled Zucchini and Potatoes with Parmesan Crust 2 - Recipe and Nutrition Facts
37

Broiled Zucchini and Potatoes with Parmesan Crust 2 Recipe

Broiled Zucchini and Potatoes with Parmesan Crust 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Broiled Zucchini and Potatoes with Parmesan Crust 2 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111 mg11.1%
Iron1 mg5.6%
Potassium570 mg16.3%
Sodium680 mg28.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3 g12%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 47

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 14 mg 4.7%

Sodium 680 mg 28.3%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 5 g 10%

Vitamin A 0.6% Vitamin C

Calcium 11.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Broiled-Zucchini-And-Potatoes-With-Parmesan-Crust-Food-Network_1 Embed Table:

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