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broiled vegetables Roll-up - 212cal - Recipe and Nutrition Facts
91

broiled vegetables Roll-up - 212cal Recipe

broiled vegetables Roll-up - 212cal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing broiled vegetables Roll-up - 212cal has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat16%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5450 IU109%
Vitamin C156.7 mg261.2%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.16 mg10.5%
Riboflavin0.17 mg10.2%
Niacin1.3 mg6.6%
Vitamin B60.34 mg17%
Folate58 mcg14.5%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.51 mg5.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.5 mg14%
Magnesium32.4 mg8.1%
Phosphorus274 mg27.4%
Potassium549.7 mg15.7%
Sodium655.8 mg27.3%
Zinc0.74 mg4.9%
Copper0.18 mg9.1%
Manganese0.28 mg14%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber10.2 g40.8%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1 g5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 655.8 mg 27.3%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 10.2 g40.8%

Sugars 1.2 g

Protein 19.3 g 38.6%

Vitamin A 109% Vitamin C 261.2%

Calcium 13% Iron 14%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=83480 Embed Table:

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