broiled vegetables Roll-up - 212cal has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing broiled vegetables Roll-up - 212cal has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 32% | |
Calories from Fat | 16% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5450 IU | 109% | ||
Vitamin C | 156.7 mg | 261.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 58 mcg | 14.5% | ||
Vitamin B12 | 0.28 mcg | 4.6% | ||
Pantothenic Acid | 0.51 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32.4 mg | 8.1% | ||
Phosphorus | 274 mg | 27.4% | ||
Potassium | 549.7 mg | 15.7% | ||
Sodium | 655.8 mg | 27.3% | ||
Zinc | 0.74 mg | 4.9% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.28 mg | 14% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.1 g | 10.7% | ||
Dietary Fiber | 10.2 g | 40.8% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 655.8 mg 27.3%
Total Carbohydrates 32.1 g 10.7%
Dietary Fiber 10.2 g40.8%
Sugars 1.2 g
Protein 19.3 g 38.6%
Vitamin A 109% Vitamin C 261.2%
Calcium 13% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 12.3 g | Carbs 6 g | Fat 10.5 g
Per Serving | Calories 190
Protein 22.7 g | Carbs 2.8 g | Fat 9.2 g
Per Serving | Calories 55
Protein 2.1 g | Carbs 8.6 g | Fat 2.1 g
Per Serving | Calories 176
Protein 22 g | Carbs 15.9 g | Fat 2.8 g
Per Serving | Calories 334
Protein 18.3 g | Carbs 37.9 g | Fat 12.1 g
Per Serving | Calories 240
Protein 29.8 g | Carbs 7.1 g | Fat 9.6 g
Per Serving | Calories 278
Protein 22 g | Carbs 9.3 g | Fat 15.7 g
Per Serving | Calories 188
Protein 29 g | Carbs 2.1 g | Fat 5.6 g