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Broiled Salmon Patties - Recipe and Nutrition Facts
23

Broiled Salmon Patties Recipe

Broiled Salmon Patties has a high-calorie, low-carb, average-fat and very high-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 77.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Broiled Salmon Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat24%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C0.06 mg0.1%
Vitamin D8.4 IU2.1%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.7%
Riboflavin0.08 mg4.9%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron2.8 mg15.7%
Magnesium2 mg0.5%
Phosphorus29 mg2.9%
Potassium108.2 mg3.1%
Sodium1 mg0%
Zinc0.18 mg1.2%
Copper0 mg0.2%
Manganese0.01 mg0.6%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber0.5 g2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein77.7 g155.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 225.3 mg 75.1%

Sodium 1 mg 0%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 0.1 g

Protein 77.7 g 155.4%

Vitamin A 14.6% Vitamin C 0.1%

Calcium 1% Iron 15.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=915422 Embed Table:

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