Broiled Salmon Patties has a high-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 77.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Broiled Salmon Patties, and we advise that this food sparingly.
Calories from Protein | 73% | |
Calories from Fat | 24% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730 IU | 14.6% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 2.8 mg | 15.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 108.2 mg | 3.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 5 mcg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 77.7 g | 155.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 225.3 mg 75.1%
Sodium 1 mg 0%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 77.7 g 155.4%
Vitamin A 14.6% Vitamin C 0.1%
Calcium 1% Iron 15.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 157
Protein 21.8 g | Carbs 0.6 g | Fat 7 g
Per Serving | Calories 302
Protein 22.9 g | Carbs 16.4 g | Fat 16 g
Per Serving | Calories 308
Protein 31.5 g | Carbs 24.5 g | Fat 9.4 g
Per Serving | Calories 337
Protein 42.6 g | Carbs 3.3 g | Fat 15.8 g
Per Serving | Calories 439
Protein 36.5 g | Carbs 52.8 g | Fat 9.5 g
Per Serving | Calories 228
Protein 23.4 g | Carbs 29.4 g | Fat 2 g
Per Serving | Calories 234
Protein 32 g | Carbs 2.3 g | Fat 9.8 g
Per Serving | Calories 596
Protein 55.3 g | Carbs 10.2 g | Fat 36.1 g