Broiled Mussels with Sweet Paprika Aioli Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Broiled Mussels with Sweet Paprika Aioli Recipe, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 18% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 141
Protein 8.9 g | Carbs 3.3 g | Fat 9.9 g
Per Serving | Calories 76
Protein 10.2 g | Carbs 3.8 g | Fat 1.9 g
Per Serving | Calories 260
Protein 33 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 250
Protein 25 g | Carbs 4 g | Fat 14 g
Per Serving | Calories 180
Protein 4 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 440
Protein 34 g | Carbs 18 g | Fat 25 g