Broiled Deviled Tomatoes has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Broiled Deviled Tomatoes has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 731.7 IU | 14.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 30.8 mg | 3.1% | Bottom 30% | Low |
Potassium | 226 mg | 6.5% | Top 30% | High |
Sodium | 45.4 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.4 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Bottom 30% | Low |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 47.2 mg 2%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1.3 g5.2%
Sugars 2.5 g
Protein 1.2 g 2.4%
Vitamin A 15.2% Vitamin C 21.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 79
Protein 0.9 g | Carbs 4.1 g | Fat 6.9 g
Per Serving | Calories 151
Protein 4.8 g | Carbs 16.6 g | Fat 7.5 g
Per Serving | Calories 59
Protein 1.9 g | Carbs 6.6 g | Fat 3.1 g
Per Serving | Calories 58
Protein 2.9 g | Carbs 8.9 g | Fat 1.5 g
Per Serving | Calories 11
Protein 0.36 g | Carbs 1.92 g | Fat 0.23 g
Per Serving | Calories 249
Protein 25.5 g | Carbs 5.4 g | Fat 12.2 g
Per Serving | Calories 216
Protein 21.9 g | Carbs 2.92 g | Fat 10.6 g
Per Serving | Calories 159
Protein 0.4 g | Carbs 29.6 g | Fat 3.1 g