Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Tomatoes With Horseradish - Recipe and Nutrition Facts
87

Broiled Tomatoes With Horseradish Recipe

Broiled Tomatoes With Horseradish has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Broiled Tomatoes With Horseradish has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A801.8 IU16%Top 10%Very High
Retinol7 mcg
Vitamin C14.9 mg24.9%Top 30%High
Vitamin D0.88 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid5.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.5 mg6.1%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus56.1 mg5.6%Mid 40%Average
Potassium230.7 mg6.6%Top 30%High
Sodium184.6 mg7.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.1 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.61 g3.1%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 66 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 210.4 mg 8.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 1.7 g6.8%

Sugars 3.5 g

Protein 3.3 g 6.6%

Vitamin A 18.3% Vitamin C 28.3%

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-tomatoes-with-horseradish-178299 Embed Table:

Related Searches

97

Broiled Parmesan Tomatoes 1

Per Serving | Calories 59
Protein 1.9 g | Carbs 6.6 g | Fat 3.1 g

98

Broiled Deviled Tomatoes

Per Serving | Calories 82
Protein 1.2 g | Carbs 4.7 g | Fat 6.8 g

81

Broiled Oregano Tomato

Per Serving | Calories 41
Protein 1.4 g | Carbs 3.8 g | Fat 2.5 g

93

Glazed Broiled Tomatoes

Per Serving | Calories 47
Protein 1.6 g | Carbs 5 g | Fat 2.6 g

32

Broiled Crab Cakes

Per Serving | Calories 239
Protein 12.1 g | Carbs 11.2 g | Fat 16.3 g

77

Tomatoes Broiled with Goat Cheese and..

Per Serving | Calories 69
Protein 3.9 g | Carbs 3.7 g | Fat 4.5 g

46

BROILED, "SMOKIE" CATFISH

Per Serving | Calories 127
Protein 14.8 g | Carbs 0.68 g | Fat 6.8 g

29

Broiled Orange Roughy with Salsa..

Per Serving | Calories 124
Protein 12.3 g | Carbs 5.1 g | Fat 6 g