Broiled Cooked Separable Lean Only Boneless Center Rib (Chops) Loin Fresh Pork
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Broiled has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Broiled has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Thiamin | 0.89 mg | 59.6% | Top 10% | Very High |
| Riboflavin | 0.32 mg | 19% | Top 30% | High |
| Niacin | 5.2 mg | 26.2% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.7 mcg | 11.7% | Top 30% | High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | Mid 40% | Average |
| Iron | 0.82 mg | 4.6% | Mid 40% | Average |
| Magnesium | 28 mg | 7% | Top 30% | High |
| Phosphorus | 245 mg | 24.5% | Top 30% | High |
| Potassium | 420 mg | 12% | Top 30% | High |
| Sodium | 65 mg | 2.7% | Mid 40% | Average |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 47.3 mcg | 67.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.5 g | 58.9% | Top 10% | Very High |
| Tryptophan | 374 mg | |||
| Threonine | 1344.8 mg | |||
| Isoleucine | 1379 mg | |||
| Leucine | 2364 mg | |||
| Lysine | 2648.7 mg | |||
| Methionine | 779.9 mg | |||
| Cystine | 376 mg | |||
| Phenylalanine | 1175.9 mg | |||
| Tyrosine | 1026.1 mg | |||
| Valine | 1598 mg | |||
| Arginine | 1831.2 mg | |||
| Histidine | 1177 mg | |||
| Alanine | 1716.2 mg | |||
| Aspartic Acid | 2731.7 mg | |||
| Glutamic Acid | 4611.4 mg | |||
| Glycine | 1399 mg | |||
| Proline | 1183.1 mg | |||
| Serine | 1217 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 540.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 65 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.5 g 58.9%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 3.1% Iron 4.6%
*Based on a 2000 Calorie diet
Better Eats
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