Broiled Cooked Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, Rib, Large End (Ribs 6-9), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled [URMIS #2037] has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Rib, Large End (Ribs 6-9), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled [URMIS #2037] has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	79%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium
Very high in Vitamin B12

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Thiamin	0.07 mg	4.7%	Mid 40%	Average
Riboflavin	0.17 mg	10%	Mid 40%	Average
Niacin	2.6 mg	13.2%	Mid 40%	Average
Vitamin B6	0.27 mg	13.5%	Mid 40%	Average
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	10 mg	1%	Bottom 30%	Low
Iron	2.1 mg	11.6%	Top 30%	High
Magnesium	19 mg	4.7%	Mid 40%	Average
Phosphorus	164 mg	16.4%	Mid 40%	Average
Potassium	298 mg	8.5%	Mid 40%	Average
Sodium	62 mg	2.6%	Mid 40%	Average
Zinc	4.9 mg	32.5%	Top 30%	High
Copper	0.08 mg	3.8%	Mid 40%	Average
Manganese	0.01 mg	0.65%	Bottom 30%	Low
Selenium	21.6 mcg	30.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.6 g	41.3%	Top 30%	High
Tryptophan	231 mg
Threonine	902.1 mg
Isoleucine	928.9 mg
Leucine	1631.8 mg
Lysine	1717.8 mg
Methionine	528.9 mg
Cystine	231 mg
Phenylalanine	805.9 mg
Tyrosine	694.1 mg
Valine	1004.9 mg
Arginine	1304.8 mg
Histidine	706.9 mg
Alanine	1245.9 mg
Aspartic Acid	1886.8 mg
Glutamic Acid	3103.3 mg
Glycine	1127.1 mg
Proline	912 mg
Serine	790 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	35 g	53.8%	Top 10%	Very High
Saturated Fat	14.5 g	72.6%	Top 10%	Very High
Monounsaturated Fat	15.3 g
Polyunsaturated Fat	1.2 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	330 mg
Total Omega 6 Fatty Acids	820 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	43.5 g
Ash	0.9 g


How many calories are there in Broiled Cooked Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef?
How much fat is there in Broiled Cooked Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef?
How much carb is there in Broiled Cooked Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef?
How much protein is there in Broiled Cooked Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef?
How much sodium is there in Broiled Cooked Prime Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 14.5 g 72.6%

Trans Fat 0 g

Cholesterol 86 mg 28.7%

Sodium 62 mg 2.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.6 g 41.3%

Vitamin A Vitamin C

Calcium 1% Iron 11.6%

*Based on a 2000 Calorie diet

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