Broiled Cooked Choice Trimmed to 1/8" Fat Separable Lean and Fat Large End (Ribs 6-9) Rib Beef

Beef, Rib, Large End (Ribs 6-9), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Rib, Large End (Ribs 6-9), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled has been given a composite ranking of 16, and sparingly.