Broiled Cooked New York Strip Kansas City Strip Club Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled [Club Steak, Kansas City Strip, New York Strip, URMIS # 2213] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.16 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Beef, Short Loin, Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled [Club Steak, Kansas City Strip, New York Strip, URMIS # 2213], and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	39%
	Calories from Fat	61%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Vitamin B6
Very high in Niacin
Very low in Sodium
High in Vitamin B12

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Retinol Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein Zeaxanthin	0 mcg
Vitamin C	0 mg
Vitamin E	0.48 mg	1.6%	Mid 40%	Average
Beta Tocopherol	0 mg
Gamma Tocopherol	0 mg
Delta Tocopherol	0 mg
Vitamin K	1.7 mcg	2.1%	Mid 40%	Average
Thiamin	0.06 mg	4.3%	Mid 40%	Average
Riboflavin	0.12 mg	6.8%	Mid 40%	Average
Niacin	7.1 mg	35.5%	Top 30%	High
Vitamin B6	0.52 mg	26%	Top 30%	High
Folate	0 mcg
Food Folate	0 mcg
Folic Acid	0 mcg
Dietary Folate Equivalents	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg
Choline	0 mg
Betaine	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17 mg	1.7%	Mid 40%	Average
Iron	1.8 mg	9.7%	Mid 40%	Average
Magnesium	21 mg	5.3%	Mid 40%	Average
Phosphorus	195 mg	19.5%	Mid 40%	Average
Potassium	316 mg	9%	Top 30%	High
Sodium	52 mg	2.2%	Bottom 30%	Low
Zinc	4.7 mg	31%	Top 30%	High
Copper	0.08 mg	4.2%	Mid 40%	Average
Manganese	0.01 mg	0.45%	Bottom 10%	Very Low
Selenium	28.1 mcg	40.1%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Starch	0 g
Sugars	0 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	26.2 g	52.3%	Top 10%	Very High
Tryptophan	172 mg
Threonine	1045.1 mg
Isoleucine	1189.9 mg
Leucine	2081 mg
Lysine	2211.2 mg
Methionine	681.1 mg
Cystine	338 mg
Phenylalanine	1033.1 mg
Tyrosine	834.1 mg
Valine	1298.2 mg
Arginine	1692.1 mg
Histidine	834.9 mg
Alanine	1589.9 mg
Aspartic Acid	2383.1 mg
Glutamic Acid	3927.2 mg
Glycine	1592.9 mg
Proline	1247.1 mg
Serine	1031.1 mg
Hydroxyproline	275 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	18.5 g	28.4%	Top 30%	High
Saturated Fat	7.3 g	36.3%	Top 30%	High
Monounsaturated Fat	7.7 g
Polyunsaturated Fat	0.7 g
Total Trans Fatty Acids	0 g
Total Omega 3 Fatty Acids	164 mg
Total Omega 6 Fatty Acids	477 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	55 g
Ash	1 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Broiled Cooked New York Strip Kansas City Strip Club Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef?
How much fat is there in Broiled Cooked New York Strip Kansas City Strip Club Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef?
How much carb is there in Broiled Cooked New York Strip Kansas City Strip Club Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef?
How much protein is there in Broiled Cooked New York Strip Kansas City Strip Club Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef?
How much sodium is there in Broiled Cooked New York Strip Kansas City Strip Club Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Top Loin Short Loin Beef?

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 166

% Daily Value *

Total Fat 18.5 g 28.4%

Saturated Fat 7.3 g 36.3%

Trans Fat 0 g

Cholesterol 97 mg 32.3%

Sodium 52 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.2 g 52.3%

Vitamin A Vitamin C

Calcium 1.7% Iron 9.7%

*Based on a 2000 Calorie diet

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