Broiled Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Broiled Chicken Wings has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 90.5 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.8% | Top 30% | High |
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.1 mg | 1.2% | Bottom 30% | Low |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 109.8 mg | 11% | Mid 40% | Average |
Potassium | 130.7 mg | 3.7% | Mid 40% | Average |
Sodium | 133.3 mg | 5.6% | Mid 40% | Average |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.6 mcg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0.9 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39.1% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 835 Calories from Fat 615
% Daily Value *
Total Fat 68.3 g 105.1%
Saturated Fat 27.2 g 136%
Trans Fat
Cholesterol 279.4 mg 93.1%
Sodium 463.8 mg 19.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 52.2 g 104.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 10.4 g | Carbs 8.8 g | Fat 4.3 g
Per Serving | Calories 256
Protein 14.2 g | Carbs 1.21 g | Fat 21.6 g
Per Serving | Calories 82
Protein 13.1 g | Carbs 5 g | Fat 0.75 g
Per Serving | Calories 235
Protein 15.6 g | Carbs 0.82 g | Fat 18.7 g
Per Serving | Calories 392
Protein 18.8 g | Carbs 17.5 g | Fat 27.1 g
Per Serving | Calories 135
Protein 5 g | Carbs 30 g | Fat 0 g
Per Serving | Calories 23
Protein 0.35 g | Carbs 3.1 g | Fat 1.1 g
Per Serving | Calories 174
Protein 16.4 g | Carbs 6.6 g | Fat 8.6 g